Roasted Almonds have 1.6 times more energy per 100g than Sweeteners, tabletop, aspartame, EQUAL, packets. It has very high energy density when compared to other foods. Sweeteners, tabletop, aspartame, EQUAL, packets having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sweeteners, tabletop, aspartame, EQUAL, packets?
Roasted Almonds VS Sweeteners, Tabletop, Aspartame, EQUAL, Packets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sweeteners, tabletop, aspartame, EQUAL, packets?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Sweeteners, tabletop, aspartame, EQUAL, packets:
100 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Sweeteners, tabletop, aspartame, EQUAL, packets.
100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Sweeteners, tabletop, aspartame, EQUAL, packets:
100 calories of Roasted Almonds have more Calcium, more Copper, 56.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, 108.8 times more Potassium and 202 times more Zinc than Sweeteners, tabletop, aspartame, EQUAL, packets.
100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 5.9 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
While 100 kcal of Sweeteners, tabletop, aspartame, EQUAL, packets contain 6.9 times more Carbohydrate and 27.2 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Sweeteners, tabletop, aspartame, EQUAL, packets offer comparable quantities of Energy per 100 calories.
100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3 in 100 calories.