Nutrient Comparison: Roasted Almonds VS Sweeteners, tabletop, aspartame, EQUAL, packets per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Sweeteners, tabletop, aspartame, EQUAL, packets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 7 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 7 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 7 ounces of Roasted Almonds have more Calcium, more Copper, 93.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 178.3 times more Potassium, 4 times more Selenium and 331 times more Zinc than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 7 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and 9.7 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
- While 7 oz of Sweeteners, tabletop, aspartame, EQUAL, packets contain 4.2 times more Carbohydrate and 16.6 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 6 and Fiber
- Both Dry Roasted Almonds as well as Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3 in seven ounces.