Roasted Almonds have 3.6 times more energy per 100g than Syrups, table blends, pancake, reduced-calorie. It has very high energy density when compared to other foods. Syrups, table blends, pancake, reduced-calorie having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Syrups, table blends, pancake, reduced-calorie?
Roasted Almonds VS Syrups, Table Blends, Pancake, Reduced-calorie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Syrups, table blends, pancake, reduced-calorie?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Syrups, table blends, pancake, reduced-calorie:
100 calories of Roasted Almonds have 110.1 times more Vitamin B2, 250.9 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, reduced-calorie.
100 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Syrups, table blends, pancake, reduced-calorie:
100 calories of Roasted Almonds have 7.4 times more Calcium, 16.8 times more Copper, 34.3 times more Iron, 38.5 times more Magnesium, 28 times more Manganese, 3 times more Phosphorus, 65.6 times more Potassium and 4.6 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
While 100 kcal of Syrups, table blends, pancake, reduced-calorie contain 215 times more Sodium than Dry Roasted Almonds.
100 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Dry Roasted Almonds as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
While 100 kcal of Syrups, table blends, pancake, reduced-calorie contain 7.7 times more Carbohydrate and 24.5 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Syrups, table blends, pancake, reduced-calorie offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3 in 100 calories.