Nutrient Comparison: Roasted Almonds VS Syrups, table blends, pancake, reduced-calorie per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Syrups, table blends, pancake, reduced-calorie:
- 5 ounces of Roasted Almonds have 3.1 times more Vitamin B1, 399 times more Vitamin B2, 909.3 times more Vitamin B3, 64.2 times more Vitamin B5, 45.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, reduced-calorie.
- 5 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Syrups, table blends, pancake, reduced-calorie:
- 5 ounces of Roasted Almonds have 26.8 times more Calcium, 61.1 times more Copper, 124.3 times more Iron, 139.5 times more Magnesium, 101.5 times more Manganese, 11 times more Phosphorus, 237.7 times more Potassium, 4 times more Selenium and 16.6 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
- While 5 oz of Syrups, table blends, pancake, reduced-calorie contain 59.3 times more Sodium than Dry Roasted Almonds.
- 5 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 3.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- While 5 oz of Syrups, table blends, pancake, reduced-calorie contain 2.1 times more Carbohydrate and 6.7 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3 in five ounces.