Comparing Nutrients in 100 calories Roasted AlmondsVS Syrups, table blends, pancake, with 2% maple
Weight per 100 calories
Roasted Almonds
16.7g
Syrups, table blends, pancake, with 2% maple
37.7g
Roasted Almonds have 2.3 times more energy per 100g than Syrups, table blends, pancake, with 2% maple. It has very high energy density when compared to other foods. Syrups, table blends, pancake, with 2% maple having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Syrups, table blends, pancake, with 2% maple?
Roasted Almonds VS Syrups, Table Blends, Pancake, With 2% Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Syrups, table blends, pancake, with 2% maple?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Syrups, table blends, pancake, with 2% maple:
100 calories of Roasted Almonds have 31.2 times more Vitamin B2, 537.2 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, with 2% maple.
100 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Syrups, table blends, pancake, with 2% maple:
100 calories of Roasted Almonds have 23.8 times more Calcium, 10.8 times more Copper, 23.6 times more Iron, 61.8 times more Magnesium, 5.3 times more Manganese, 20.9 times more Phosphorus, 52.7 times more Potassium and 6.4 times more Zinc than Syrups, table blends, pancake, with 2% maple.
100 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 232.8 times more Fat, 100.7 times more Saturated Fat, 114.7 times more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
While 100 kcal of Syrups, table blends, pancake, with 2% maple contain 7.5 times more Carbohydrate and 19.5 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Syrups, table blends, pancake, with 2% maple offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3 in 100 calories.