Nutrient Comparison: Roasted Almonds VS Syrups, table blends, pancake, with 2% maple per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Syrups, table blends, pancake, with 2% maple:
- 1 pound of Roasted Almonds has 15.4 times more Vitamin B1, 70.4 times more Vitamin B2, 1212.3 times more Vitamin B3, 40.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, with 2% maple.
- 1 pound of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Syrups, table blends, pancake, with 2% maple:
- 1 pound of Roasted Almonds has 53.6 times more Calcium, 24.4 times more Copper, 53.3 times more Iron, 139.5 times more Magnesium, 12.1 times more Manganese, 47.1 times more Phosphorus, 118.8 times more Potassium, 5 times more Selenium and 14.4 times more Zinc than Syrups, table blends, pancake, with 2% maple.
- While 1 lb of Syrups, table blends, pancake, with 2% maple contains 20.3 times more Sodium than Dry Roasted Almonds.
- 1 pound of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 2.3 times more Energy, 525.4 times more Fat, 227.3 times more Saturated Fat, 258.9 times more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
- While 1 lb of Syrups, table blends, pancake, with 2% maple contains 3.3 times more Carbohydrate and 8.6 times more Sugars than Dry Roasted Almonds.
- 1 pound of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3 in one pound.