Nutrient Comparison: Roasted Almonds VS Syrups, table blends, corn, refiner, and sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Syrups, table blends, corn, refiner, and sugar:
- 1 pound of Roasted Almonds has 12.8 times more Vitamin B1, 25.5 times more Vitamin B2, 181.9 times more Vitamin B3, 9.2 times more Vitamin B5, 15.1 times more Vitamin B6 and 18.3 times more Vitamin B9 than Syrups, table blends, corn, refiner, and sugar.
- 1 pound of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Syrups, table blends, corn, refiner, and sugar:
- 1 pound of Roasted Almonds has 11.7 times more Calcium, 18.3 times more Copper, 5 times more Iron, 31 times more Magnesium, 25.4 times more Manganese, 58.9 times more Phosphorus, 11.3 times more Potassium, 2.5 times more Selenium and 110.3 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
- While 1 lb of Syrups, table blends, corn, refiner, and sugar contains 23.7 times more Sodium than Dry Roasted Almonds.
- 1 pound of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.9 times more Energy, more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- While 1 lb of Syrups, table blends, corn, refiner, and sugar contains 4 times more Carbohydrate than Dry Roasted Almonds.
- 1 pound of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein