Comparing Nutrients in 100 calories Roasted AlmondsVS Toppings, butterscotch or caramel
Weight per 100 calories
Roasted Almonds
16.7g
Toppings, butterscotch or caramel
46.3g
Roasted Almonds have 2.8 times more energy per 100g than Toppings, butterscotch or caramel. It has very high energy density when compared to other foods. Toppings, butterscotch or caramel having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Toppings, butterscotch or caramel?
Roasted Almonds VS Toppings, Butterscotch Or Caramel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Toppings, butterscotch or caramel?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Toppings, butterscotch or caramel:
100 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, 9.9 times more Vitamin B9 and 172.7 times more Vitamin E than Toppings, butterscotch or caramel.
While 100 kcal of Toppings, butterscotch or caramel contain more Vitamin B12 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B12
100 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Toppings, butterscotch or caramel:
100 calories of Roasted Almonds have 2 times more Calcium, more Copper, more Iron, 20.2 times more Magnesium, 27.8 times more Manganese, 4.4 times more Phosphorus, 3.9 times more Potassium and more Zinc than Toppings, butterscotch or caramel.
While 100 kcal of Toppings, butterscotch or caramel contain 314.7 times more Sodium than Dry Roasted Almonds.
100 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Dry Roasted Almonds as well as Toppings, butterscotch or caramel lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 6.3 times more Protein than Toppings, butterscotch or caramel.
While 100 kcal of Toppings, butterscotch or caramel contain 7.5 times more Carbohydrate and 32.5 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Toppings, butterscotch or caramel offer comparable quantities of Energy per 100 calories.
100 calories of Toppings, butterscotch or caramel provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 in 100 calories.