Comparing Nutrients in 300 calories Roasted AlmondsVS Toppings, butterscotch or caramel
Weight per 300 calories
Roasted Almonds
50.2g
Toppings, butterscotch or caramel
139g
Roasted Almonds have 2.8 times more energy per 100g than Toppings, butterscotch or caramel. It has very high energy density when compared to other foods. Toppings, butterscotch or caramel having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Toppings, butterscotch or caramel?
Roasted Almonds VS Toppings, Butterscotch Or Caramel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Toppings, butterscotch or caramel?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Toppings, butterscotch or caramel:
300 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, 9.9 times more Vitamin B9 and 172.7 times more Vitamin E than Toppings, butterscotch or caramel.
While 300 kcal of Toppings, butterscotch or caramel contain more Vitamin B12 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B12
300 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Toppings, butterscotch or caramel:
300 calories of Roasted Almonds have 2 times more Calcium, more Copper, more Iron, 20.2 times more Magnesium, 27.8 times more Manganese, 4.4 times more Phosphorus, 3.9 times more Potassium and more Zinc than Toppings, butterscotch or caramel.
While 300 kcal of Toppings, butterscotch or caramel contain 314.7 times more Sodium than Dry Roasted Almonds.
300 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Dry Roasted Almonds as well as Toppings, butterscotch or caramel lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 6.3 times more Protein than Toppings, butterscotch or caramel.
While 300 kcal of Toppings, butterscotch or caramel contain 7.5 times more Carbohydrate and 32.5 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Toppings, butterscotch or caramel offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, butterscotch or caramel provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 in 300 calories.