Comparing Nutrients in 100 calories Roasted AlmondsVS Vanilla Extract
Weight per 100 calories
Roasted Almonds
16.7g
Vanilla Extract
34.7g
Roasted Almonds have 2.1 times more energy per 100g than Vanilla Extract. It has very high energy density when compared to other foods. Vanilla Extract having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Vanilla Extract?
Roasted Almonds VS Vanilla Extract Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Vanilla Extract?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Vanilla Extract:
100 calories of Roasted Almonds have 6.1 times more Vitamin B2, 4.1 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Vanilla Extract.
100 calories of Vanilla Extract have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Vanilla Extract:
100 calories of Roasted Almonds have 11.7 times more Calcium, 7.4 times more Copper, 15 times more Iron, 11.2 times more Magnesium, 4.7 times more Manganese, 37.8 times more Phosphorus, 2.3 times more Potassium and 14.5 times more Zinc than Vanilla Extract.
100 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Vanilla Extract lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 421.7 times more Fat, 197.1 times more Saturated Fat, 2078.1 times more Omega 6, more Fiber and 168.2 times more Protein than Vanilla Extract.
While 100 kcal of Vanilla Extract contain 1.3 times more Carbohydrate and 5.4 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Vanilla Extract offer comparable quantities of Energy per 100 calories.
100 calories of Vanilla Extract provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Vanilla Extract provide inadequate amounts of Omega 3 in 100 calories.