Comparing Nutrients in 100 calories Roasted AlmondsVS Distilled Vinegar
Weight per 100 calories
Roasted Almonds
16.7g
Distilled Vinegar
556g
Roasted Almonds have 33.2 times more energy per 100g than Distilled Vinegar. It has very high energy density when compared to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Distilled Vinegar?
Roasted Almonds VS Distilled Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Distilled Vinegar?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Distilled Vinegar:
100 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Distilled Vinegar.
100 calories of Distilled Vinegar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Distilled Vinegar:
100 calories of Roasted Almonds have 1.3 times more Calcium, 5.5 times more Copper, 3.7 times more Iron, 8.4 times more Magnesium, 1.2 times more Manganese, 3.5 times more Phosphorus, 10.7 times more Potassium and 10 times more Zinc than Distilled Vinegar.
While 100 kcal of Distilled Vinegar contain 8.3 times more Selenium and 1306.6 times more Water than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, 15.8 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
Both Roasted Almonds and Distilled Vinegar offer comparable quantities of Energy per 100 calories.
100 calories of Distilled Vinegar provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Dry Roasted Almonds as well as Distilled Vinegar provide inadequate amounts of Omega 3 in 100 calories.