Nutrient Comparison: Roasted Almonds VS Distilled Vinegar per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Distilled Vinegar:
- 5 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Distilled Vinegar.
- 5 ounces of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Distilled Vinegar:
- 5 ounces of Roasted Almonds have 44.7 times more Calcium, 183.2 times more Copper, 124.3 times more Iron, 279 times more Magnesium, 40.6 times more Manganese, 117.8 times more Phosphorus, 356.5 times more Potassium, 4 times more Selenium and 331 times more Zinc than Distilled Vinegar.
- While 5 oz of Distilled Vinegar contain 39.3 times more Water than Dry Roasted Almonds.
- 5 ounces of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 33.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 525.3 times more Carbohydrate, 121.5 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
- 5 ounces of Distilled Vinegar provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Dry Roasted Almonds as well as Distilled Vinegar provide inadequate amounts of Omega 3 in five ounces.