Comparing Nutrients in 100 calories Roasted AlmondsVS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Weight per 100 calories
Roasted Almonds
16.7g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
87g
Roasted Almonds have 5.2 times more energy per 100g than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm. It has very high energy density when compared to other foods. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Roasted Almonds VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
100 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin D and Vitamin K
Comparing minerals per 100 calories for Roasted Almonds vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
100 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 4.6 times more Calcium and 2.4 times more Iron than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1.7 times more Fat, 1.9 times more Carbohydrate and 1.7 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While 100 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 1.4 times more Saturated Fat and 3.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate