Nutrient Comparison: Roasted Almonds VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 14 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin D and Vitamin K
Comparing minerals per 14 ounces for Roasted Almonds vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 14 ounces of Roasted Almonds have 2.2 times more Iron than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 14 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 32.1 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 5.2 times more Energy, 8.9 times more Fat, 3.7 times more Saturated Fat, 9.7 times more Carbohydrate, 4.4 times more Sugars, 9.1 times more Fiber and 1.6 times more Protein than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate