Comparing Nutrients in 100 calories Roasted AlmondsVS Winged Beans
Weight per 100 calories
Roasted Almonds
16.7g
Winged Beans
24.4g
Roasted Almonds have 1.5 times more energy per 100g than Winged Beans. It has very high energy density when compared to other foods. Raw Winged Beans having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Winged Beans?
Roasted Almonds VS Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Winged Beans?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Winged Beans:
100 calories of Roasted Almonds have 1.8 times more Vitamin B2 than Winged Beans.
While 100 kcal of Raw Winged Beans contain 19.6 times more Vitamin B1, 3.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Dry Roasted Almonds.
Both Roasted Almonds and Winged Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Winged Beans:
100 kcal of Raw Winged Beans contain 2.4 times more Calcium, 3.8 times more Copper, 5.3 times more Iron, 2.4 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 6 times more Selenium and 2 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Winged Beans contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2.2 times more Fat, 1.2 times more Saturated Fat and 2.2 times more Omega 6 than Winged Beans.
While 100 kcal of Raw Winged Beans contain 38.3 times more Omega 3, 2.9 times more Carbohydrate, 3.5 times more Fiber and 2.1 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Winged Beans offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3