Nutrient Comparison: Roasted Almonds VS Winged Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Winged Beans:
- 7 ounces of Roasted Almonds have 2.7 times more Vitamin B2 and 1.2 times more Vitamin B9 than Winged Beans.
- While 7 oz of Raw Winged Beans contain 13.4 times more Vitamin B1, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Winged Beans provide similar amounts of Vitamin B3 per seven ounces.
- Both Dry Roasted Almonds as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Winged Beans:
- 7 ounces of Roasted Almonds have 1.6 times more Magnesium than Winged Beans.
- While 7 oz of Raw Winged Beans contain 1.6 times more Calcium, 2.6 times more Copper, 3.6 times more Iron, 1.7 times more Manganese, 1.4 times more Potassium, 4.1 times more Selenium, 12.7 times more Sodium and 1.4 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Winged Beans contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.5 times more Energy, 3.2 times more Fat, 1.8 times more Saturated Fat and 3.2 times more Omega 6 than Winged Beans.
- While 7 oz of Raw Winged Beans contain 26.2 times more Omega 3, 2 times more Carbohydrate, 2.4 times more Fiber and 1.4 times more Protein than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3