Comparing Nutrients in 100 calories Oil Roasted Almonds with SaltVS Red Kidney Beans
Weight per 100 calories
Oil Roasted Almonds with Salt
16.5g
Red Kidney Beans
29.7g
Oil Roasted Almonds with Salt have 1.8 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds with Salt or Red Kidney Beans?
Oil Roasted Almonds With Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds with Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds with Salt vs Red Kidney Beans:
100 calories of Oil Roasted Almonds with Salt have 2 times more Vitamin B2 and 68.7 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 11.9 times more Vitamin B1, 6.1 times more Vitamin B5, 6.1 times more Vitamin B6 and 26.3 times more Vitamin B9 than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt and Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Oil Roasted Almonds with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds with Salt vs Red Kidney Beans:
100 calories of Oil Roasted Almonds with Salt have 1.9 times more Calcium, 1.2 times more Manganese and 15.7 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Copper, 3.3 times more Iron, 1.6 times more Phosphorus, 3.5 times more Potassium and 1.6 times more Zinc than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt and Red Kidney Beans contain similar levels of Magnesium per 100 calories.
Both Oil Roasted Almonds with Salt as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds with Salt have 28.9 times more Fat, 15.2 times more Saturated Fat and 32.9 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3, 6.2 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6