Nutrient Comparison: Oil Roasted Almonds with Salt VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds with Salt versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds with Salt vs Red Kidney Beans:
- 7 ounces of Oil Roasted Almonds with Salt have 3.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 123.7 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6.6 times more Vitamin B1, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 14.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds with Salt.
- 7 ounces of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds with Salt vs Red Kidney Beans:
- 7 ounces of Oil Roasted Almonds with Salt have 3.5 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 2.2 times more Manganese, 1.3 times more Selenium and 28.3 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.8 times more Iron and 1.9 times more Potassium than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Red Kidney Beans contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds with Salt have 1.8 times more Energy, 52 times more Fat, 27.3 times more Saturated Fat, 59.3 times more Omega 6 and 2.2 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Omega 3, 3.5 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6