Comparing Nutrients in 100 calories Oil Roasted Almonds with SaltVS Boiled Broccoli
Weight per 100 calories
Oil Roasted Almonds with Salt
16.5g
Boiled Broccoli
286g
Oil Roasted Almonds with Salt have 17.3 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds with Salt or Boiled Broccoli?
Oil Roasted Almonds With Salt VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds with Salt or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds with Salt vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 11.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 46.7 times more Vitamin B5, 29.4 times more Vitamin B6, 69.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt and Boiled Broccoli provide similar amounts of Vitamin E per 100 calories.
100 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds with Salt vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 2.4 times more Calcium, 3.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 7.3 times more Potassium, 6.8 times more Selenium, 2.1 times more Sodium, 2.5 times more Zinc and 552.8 times more Water than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt and Boiled Broccoli contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Almonds with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds with Salt have 7.8 times more Fat, 3.1 times more Saturated Fat and 15.3 times more Omega 6 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain more Omega 3, 7 times more Carbohydrate, 5.3 times more Sugars, more Fructose, 5.5 times more Fiber and 1.9 times more Protein than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6