Comparing Nutrients in 100 calories Oil Roasted Almonds with SaltVS Baked Potato Flesh
Weight per 100 calories
Oil Roasted Almonds with Salt
16.5g
Baked Potato Flesh
108g
Oil Roasted Almonds with Salt have 6.5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds with Salt or Baked Potato Flesh?
Oil Roasted Almonds With Salt VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds with Salt or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds with Salt vs Baked Potato Flesh:
100 calories of Oil Roasted Almonds with Salt have 5.7 times more Vitamin B2 and 99.5 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 7.4 times more Vitamin B1, 2.5 times more Vitamin B3, 15.8 times more Vitamin B5, 16.6 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds with Salt.
100 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds with Salt vs Baked Potato Flesh:
100 calories of Oil Roasted Almonds with Salt have 8.9 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 10.4 times more Sodium and 1.6 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Copper, 3.7 times more Potassium and 175.8 times more Water than Oil Roasted Almonds with Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Oil Roasted Almonds with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds with Salt have 84.5 times more Fat, 24.8 times more Saturated Fat, 64.7 times more Omega 6 and 1.7 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 8 times more Carbohydrate and 2.4 times more Sugars than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Oil Roasted Almonds with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.