Oil Roasted Almonds have 13.2 times more energy per 100g than Higher Alcohol Light Beer. It has very high energy density when compared to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Higher Alcohol Light Beer?
Oil Roasted Almonds VS Higher Alcohol Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Higher Alcohol Light Beer?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Higher Alcohol Light Beer:
100 calories of Oil Roasted Almonds have 3.9 times more Vitamin B2 and more Vitamin E than Higher Alcohol Light Beer.
While 100 kcal of Higher Alcohol Light Beer contain 1.4 times more Vitamin B3, 3.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin B9
100 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Higher Alcohol Light Beer:
100 calories of Oil Roasted Almonds have 5.5 times more Calcium, 12.1 times more Copper, 9.3 times more Iron, 4.2 times more Magnesium, 2.9 times more Phosphorus, 2.5 times more Potassium and 23.3 times more Zinc than Higher Alcohol Light Beer.
While 100 kcal of Higher Alcohol Light Beer contain 437.7 times more Water than Oil Roasted Almonds.
100 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Potassium and Zinc
Both Oil Roasted Almonds as well as Higher Alcohol Light Beer lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, more Fiber and 6.4 times more Protein than Higher Alcohol Light Beer.
Both Oil Roasted Almonds and Higher Alcohol Light Beer offer comparable quantities of Energy per 100 calories.
100 calories of Higher Alcohol Light Beer provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Oil Roasted Almonds as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 3 in 100 calories.