Nutrient Comparison: Oil Roasted Almonds VS Higher Alcohol Light Beer per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Higher Alcohol Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Higher Alcohol Light Beer:
- 1 kilogram of Oil Roasted Almonds has 18.4 times more Vitamin B1, 52.1 times more Vitamin B2, 9.4 times more Vitamin B3, 3.5 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin E than Higher Alcohol Light Beer.
- 1 kilogram of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Higher Alcohol Light Beer:
- 1 kilogram of Oil Roasted Almonds has 72.8 times more Calcium, 159.2 times more Copper, 122.7 times more Iron, 54.8 times more Magnesium, 38.8 times more Phosphorus, 33.3 times more Potassium, 10.3 times more Selenium and 307 times more Zinc than Higher Alcohol Light Beer.
- While 1 kg of Higher Alcohol Light Beer contains 33.2 times more Water than Oil Roasted Almonds.
- 1 kilogram of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 13.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 23 times more Carbohydrate, 50.6 times more Sugars, more Fiber and 84.9 times more Protein than Higher Alcohol Light Beer.
- 1 kilogram of Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Oil Roasted Almonds as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 3 in one kilogram.