Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Apples no Skin
Weight per 100 calories
Oil Roasted Almonds
16.5g
Apples no Skin
208g
Oil Roasted Almonds have 12.6 times more energy per 100g than Apples no Skin. It has very high energy density when compared to other foods. Raw Apples without skin having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Apples no Skin?
Oil Roasted Almonds VS Apples No Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Apples no Skin?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Apples no Skin:
100 calories of Oil Roasted Almonds have 2.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 41.1 times more Vitamin E than Apples no Skin.
While 100 kcal of Raw Apples without skin contain 2.6 times more Vitamin B1, 3.9 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Apples no Skin have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Apples no Skin:
100 calories of Oil Roasted Almonds have 4.6 times more Calcium, 2.4 times more Copper, 4.2 times more Iron, 5.4 times more Magnesium, 5.1 times more Manganese, 3.4 times more Phosphorus and 4.9 times more Zinc than Apples no Skin.
While 100 kcal of Raw Apples without skin contain 1.6 times more Potassium and 391.4 times more Water than Oil Roasted Almonds.
100 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Oil Roasted Almonds as well as Raw Apples without skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 33.6 times more Fat, 15.8 times more Saturated Fat, 34.5 times more Omega 6 and 6.2 times more Protein than Apples no Skin.
While 100 kcal of Raw Apples without skin contain 9.1 times more Carbohydrate, 28.1 times more Sugars, more Fructose and 1.6 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Apples no Skin offer comparable quantities of Energy per 100 calories.
100 calories of Apples no Skin provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Raw Apples without skin provide inadequate amounts of Omega 3 in 100 calories.