Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Microwave Cooked Apples no skin
Weight per 100 calories
Oil Roasted Almonds
16.5g
Microwave Cooked Apples no skin
179g
Oil Roasted Almonds have 10.8 times more energy per 100g than Microwave Cooked Apples no skin. It has very high energy density when compared to other foods. Microwave cooked raw apples without skin having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Microwave Cooked Apples no skin?
Oil Roasted Almonds VS Microwave Cooked Apples No Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Microwave Cooked Apples no skin?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Microwave Cooked Apples no skin:
100 calories of Oil Roasted Almonds have 6.6 times more Vitamin B2, 5.5 times more Vitamin B3 and 47.9 times more Vitamin E than Microwave Cooked Apples no skin.
While 100 kcal of Microwave cooked raw apples without skin contain 2 times more Vitamin B1 and 4.2 times more Vitamin B6 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Microwave Cooked Apples no skin:
100 calories of Oil Roasted Almonds have 5.4 times more Calcium, 1.9 times more Copper, 2 times more Iron, 8.4 times more Magnesium, 1.6 times more Manganese, 5.4 times more Phosphorus and 7.1 times more Zinc than Microwave Cooked Apples no skin.
While 100 kcal of Microwave cooked raw apples without skin contain 1.4 times more Potassium and 327.6 times more Water than Oil Roasted Almonds.
100 calories of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium and Zinc
Both Oil Roasted Almonds as well as Microwave cooked raw apples without skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 12.1 times more Fat, 5.7 times more Saturated Fat, 12.3 times more Omega 6 and 7 times more Protein than Microwave Cooked Apples no skin.
While 100 kcal of Microwave cooked raw apples without skin contain more Omega 3, 8.8 times more Carbohydrate, 27.7 times more Sugars and 2.9 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Microwave Cooked Apples no skin offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Microwave Cooked Apples no skin provide inadequate amounts of Omega 6 and Protein