Nutrient Comparison: Oil Roasted Almonds VS Microwave Cooked Apples no skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Microwave Cooked Apples no skin:
- 7 ounces of Oil Roasted Almonds have 5.4 times more Vitamin B1, 71 times more Vitamin B2, 60.1 times more Vitamin B3, 5 times more Vitamin B5, 2.6 times more Vitamin B6, 27 times more Vitamin B9 and 519.4 times more Vitamin E than Microwave Cooked Apples no skin.
- 7 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Microwave Cooked Apples no skin:
- 7 ounces of Oil Roasted Almonds have 58.2 times more Calcium, 20.8 times more Copper, 21.6 times more Iron, 91.3 times more Magnesium, 17.3 times more Manganese, 58.3 times more Phosphorus, 7.5 times more Potassium, 13.7 times more Selenium and 76.8 times more Zinc than Microwave Cooked Apples no skin.
- While 7 oz of Microwave cooked raw apples without skin contain 30.2 times more Water than Oil Roasted Almonds.
- 7 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 10.8 times more Energy, 131.4 times more Fat, 61.9 times more Saturated Fat, 133.9 times more Omega 6, 1.2 times more Carbohydrate, 3.8 times more Fiber and 75.8 times more Protein than Microwave Cooked Apples no skin.
- While 7 oz of Microwave cooked raw apples without skin contain 2.6 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Microwave Cooked Apples no skin provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Microwave cooked raw apples without skin provide inadequate amounts of Omega 3 in seven ounces.