Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Sweetened Canned Applesauce with Salt
Weight per 100 calories
Oil Roasted Almonds
16.5g
Sweetened Canned Applesauce with Salt
132g
Oil Roasted Almonds have 8 times more energy per 100g than Sweetened Canned Applesauce with Salt. It has very high energy density when compared to other foods. Sweetened Canned Applesauce with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Sweetened Canned Applesauce with Salt?
Oil Roasted Almonds VS Sweetened Canned Applesauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Sweetened Canned Applesauce with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Sweetened Canned Applesauce with Salt:
100 calories of Oil Roasted Almonds have 3.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Sweetened Canned Applesauce with Salt.
While 100 kcal of Sweetened Canned Applesauce with Salt contain 1.8 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Sweetened Canned Applesauce with Salt:
100 calories of Oil Roasted Almonds have 9.1 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 11.4 times more Magnesium, 4.1 times more Manganese, 8.3 times more Phosphorus, 1.4 times more Potassium and 9.6 times more Zinc than Sweetened Canned Applesauce with Salt.
While 100 kcal of Sweetened Canned Applesauce with Salt contain 223.6 times more Sodium and 227 times more Water than Oil Roasted Almonds.
100 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Oil Roasted Almonds as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 38.4 times more Fat, 17.6 times more Saturated Fat, 37.6 times more Omega 6 and 14.8 times more Protein than Sweetened Canned Applesauce with Salt.
While 100 kcal of Sweetened Canned Applesauce with Salt contain 9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 in 100 calories.