Nutrient Comparison: Oil Roasted Almonds VS Sweetened Canned Applesauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Sweetened Canned Applesauce with Salt:
- 7 ounces of Oil Roasted Almonds have 7.1 times more Vitamin B1, 27.9 times more Vitamin B2, 19.5 times more Vitamin B3, 4.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 27 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
- 7 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oil Roasted Almonds as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Sweetened Canned Applesauce with Salt:
- 7 ounces of Oil Roasted Almonds have 72.8 times more Calcium, 22.2 times more Copper, 10.5 times more Iron, 91.3 times more Magnesium, 32.8 times more Manganese, 66.6 times more Phosphorus, 11.5 times more Potassium, 13.7 times more Selenium and 76.8 times more Zinc than Sweetened Canned Applesauce with Salt.
- While 7 oz of Sweetened Canned Applesauce with Salt contain 28.4 times more Water than Oil Roasted Almonds.
- 7 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 8 times more Energy, 306.5 times more Fat, 140.3 times more Saturated Fat, 300.4 times more Omega 6, 8.8 times more Fiber and 117.9 times more Protein than Sweetened Canned Applesauce with Salt.
- Both Oil Roasted Almonds and Sweetened Canned Applesauce with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 in seven ounces.