Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Apricots, canned, water pack, without skin, solids and liquids
Weight per 100 calories
Oil Roasted Almonds
16.5g
Apricots, canned, water pack, without skin, solids and liquids
455g
Oil Roasted Almonds have 27.6 times more energy per 100g than Apricots, canned, water pack, without skin, solids and liquids. It has very high energy density when compared to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Apricots, canned, water pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Apricots, canned, water pack, without skin, solids and liquids
Oil Roasted Almonds VS Apricots, Canned, Water Pack, Without Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Apricots, canned, water pack, without skin, solids and liquids?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Apricots, canned, water pack, without skin, solids and liquids:
100 kcal of Apricots, canned, water pack, without skin, solids and liquids contain more Vitamin A, 6 times more Vitamin B1, 3.3 times more Vitamin B3, 11.1 times more Vitamin B5, 12.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Apricots, canned, water pack, without skin, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Apricots, canned, water pack, without skin, solids and liquids:
100 calories of Oil Roasted Almonds have 1.3 times more Calcium and 1.7 times more Manganese than Apricots, canned, water pack, without skin, solids and liquids.
While 100 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 2 times more Copper, 4 times more Iron, 6.1 times more Potassium, 303.5 times more Sodium and 920.6 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Apricots, canned, water pack, without skin, solids and liquids contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 66.7 times more Fat, 76.3 times more Saturated Fat and 81.7 times more Omega 6 than Apricots, canned, water pack, without skin, solids and liquids.
While 100 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 8.6 times more Carbohydrate and 2.9 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Apricots, canned, water pack, without skin, solids and liquids offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6