Comparing Nutrients in 1 kilogram Oil Roasted Almonds VS Apricots, canned, water pack, without skin, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Apricots, canned, water pack, without skin, solids and liquids	11%	1%	88%

Macro Nutrients

	Oil Roasted Almonds	Apricots, canned, water pack, without skin, solids and liquids	Recommended Dietary Allowance
Energy	209% 6070kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	132% 42g	0.063% 0.02g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	795% 135g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	42% 54.8g	130g per day for Men 19-50 years
Sugars	62.8% 45.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 43.8g	NA	g per day for Men 19-50 years
Fiber	276% 105g	29% 11g	38g per day for Men 19-50 years
Protein	379% 212g	12.3% 6.9g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Apricots, canned, water pack, without skin, solids and liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	101% 910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	601% 7.8mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.7mg	27.3% 4.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1731% 260mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Apricots, canned, water pack, without skin, solids and liquids	Recommended Dietary Allowance
Calcium	291% 2910mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	1061% 9.55mg	75.6% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	460% 36.8mg	67.5% 5.4mg	8mg per day for Men 19-50 years
Magnesium	652% 2740mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	1070% 24.6mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	666% 4660mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	206% 6990mg	45.3% 1540mg	3400mg per day for Men 19-50 years
Selenium	74.5% 41μg	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	279% 30.7mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	0.76% 28g	25.3% 934g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Apricots, canned, water pack, without skin, solids and liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Apricots, canned, water pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Apricots, canned, water pack, without skin, solids and liquids:

• 1 kilogram of Oil Roasted Almonds has 4.6 times more Vitamin B1, 32.5 times more Vitamin B2, 8.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 13.5 times more Vitamin B9 than Apricots, canned, water pack, without skin, solids and liquids.
• While 1 kg of Apricots, canned, water pack, without skin, solids and liquids contains more Vitamin A and more Vitamin C than Oil Roasted Almonds.
• 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
• Both Oil Roasted Almonds as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Apricots, canned, water pack, without skin, solids and liquids:

• 1 kilogram of Oil Roasted Almonds has 36.4 times more Calcium, 14 times more Copper, 6.8 times more Iron, 30.4 times more Magnesium, 46.4 times more Manganese, 29.1 times more Phosphorus, 4.5 times more Potassium and 27.9 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
• While 1 kg of Apricots, canned, water pack, without skin, solids and liquids contains 33.4 times more Water than Oil Roasted Almonds.
• 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil Roasted Almonds has 27.6 times more Energy, 1839 times more Fat, 2104 times more Saturated Fat, 2253.2 times more Omega 6, 3.2 times more Carbohydrate, 9.5 times more Fiber and 30.8 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
• 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein