Oil Roasted Almonds have 2.1 times more energy per 100g than Toasted Cinnamon-raisin Bagels. It has very high energy density when compared to other foods. Toasted Cinnamon-raisin Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Toasted Cinnamon-raisin Bagels?
Oil Roasted Almonds VS Toasted Cinnamon-raisin Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Toasted Cinnamon-raisin Bagels?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Toasted Cinnamon-raisin Bagels:
100 calories of Oil Roasted Almonds have 1.4 times more Vitamin B2 and 37 times more Vitamin E than Toasted Cinnamon-raisin Bagels.
While 100 kcal of Toasted Cinnamon-raisin Bagels contain 7.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 7.8 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Toasted Cinnamon-raisin Bagels:
100 calories of Oil Roasted Almonds have 7 times more Calcium, 2.9 times more Copper, 5.8 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Toasted Cinnamon-raisin Bagels.
While 100 kcal of Toasted Cinnamon-raisin Bagels contain 2.3 times more Iron, 16.8 times more Selenium and 763.9 times more Sodium than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 14.8 times more Fat, 6.9 times more Saturated Fat, 9.6 times more Omega 6 and 2 times more Fiber than Toasted Cinnamon-raisin Bagels.
While 100 kcal of Toasted Cinnamon-raisin Bagels contain 6.9 times more Carbohydrate and 2.9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Toasted Cinnamon-raisin Bagels offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 in 100 calories.