Comparing Nutrients in 100 calories Toasted Cinnamon-raisin BagelsVS Almond paste
Weight per 100 calories
Toasted Cinnamon-raisin Bagels
34g
Almond paste
22g
Almond paste has 1.6 times more energy per unit of mass than Toasted Cinnamon-raisin Bagels, which is very high in comparison to other foods. Toasted Cinnamon-raisin Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Cinnamon-raisin Bagels or Almond paste?
Toasted Cinnamon-raisin Bagels VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Cinnamon-raisin Bagels or Almond paste?
Lets compare vitamin content per 100 calories of Toasted Cinnamon-raisin Bagels vs Almond paste:
100 calories of Toasted Cinnamon-raisin Bagels have 6.3 times more Vitamin B1, 3.3 times more Vitamin B3 and 2.2 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 25.6 times more Vitamin E than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Both Toasted Cinnamon-raisin Bagels as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Cinnamon-raisin Bagels vs Almond paste:
100 calories of Toasted Cinnamon-raisin Bagels have 4 times more Iron, 12.4 times more Selenium and 64 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 5.5 times more Calcium, 1.8 times more Copper, 3.6 times more Magnesium, 1.7 times more Manganese and 2 times more Phosphorus than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Almond paste contain similar levels of Zinc per 100 calories.
100 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Cinnamon-raisin Bagels have 1.9 times more Carbohydrate and 1.8 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 9.9 times more Fat, 3 times more Omega 3, 5.3 times more Omega 6 and 3.6 times more Sugars than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Almond paste offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6