Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Cinnamon-raisin Bagels versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Cinnamon-raisin Bagels vs Almond paste:
- 14 ounces of Toasted Cinnamon-raisin Bagels have more Vitamin A, 4 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Vitamin B2, 2.4 times more Vitamin B5 and 39.8 times more Vitamin E than Toasted Cinnamon-raisin Bagels.
- 14 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
- 14 ounces of Almond paste have insufficient amounts of Vitamin A
- Both Toasted Cinnamon-raisin Bagels as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toasted Cinnamon-raisin Bagels vs Almond paste:
- 14 ounces of Toasted Cinnamon-raisin Bagels have 2.6 times more Iron, 7.9 times more Selenium and 41.1 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 8.6 times more Calcium, 2.8 times more Copper, 5.7 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Toasted Cinnamon-raisin Bagels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Cinnamon-raisin Bagels have 1.2 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Energy, 15.4 times more Fat, 8.9 times more Saturated Fat, 4.7 times more Omega 3, 8.2 times more Omega 6, 5.6 times more Sugars and 1.9 times more Fiber than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Almond paste offer comparable quantities of Protein per 14 ounces.