Nutrient Comparison: Almond paste VS Oat Bran Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Oat Bran Bagels:
- 14 ounces of Almond paste have 1.2 times more Vitamin B2 and 41 times more Vitamin E than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 4 times more Vitamin B1, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Almond paste.
- Both Almond paste and Oat Bran Bagels provide similar amounts of Vitamin B6 per 14 ounces.
- Both Almond paste as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Oat Bran Bagels:
- 14 ounces of Almond paste have 14.3 times more Calcium, 3 times more Copper, 4.2 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Zinc than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 1.9 times more Iron, 8.1 times more Selenium and 65.6 times more Sodium than Almond paste.
- Both Almond paste and Oat Bran Bagels contain similar levels of Manganese per 14 ounces.
- 14 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.8 times more Energy, 23.1 times more Fat, 13.8 times more Saturated Fat, 9 times more Omega 3, 12 times more Omega 6, 22.2 times more Sugars and 1.3 times more Fiber than Oat Bran Bagels.
- Both Almond paste and Oat Bran Bagels offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3