Nutrient Comparison: Almond paste VS Oat Bran Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Oat Bran Bagels:
- 7 ounces of Almond paste have 1.2 times more Vitamin B2 and 41 times more Vitamin E than Oat Bran Bagels.
- While 7 oz of Oat Bran Bagels contain 4 times more Vitamin B1, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Almond paste.
- Both Almond paste and Oat Bran Bagels provide similar amounts of Vitamin B6 per seven ounces.
- Both Almond paste as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Oat Bran Bagels:
- 7 ounces of Almond paste have 14.3 times more Calcium, 3 times more Copper, 4.2 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Zinc than Oat Bran Bagels.
- While 7 oz of Oat Bran Bagels contain 1.9 times more Iron, 8.1 times more Selenium and 65.6 times more Sodium than Almond paste.
- Both Almond paste and Oat Bran Bagels contain similar levels of Manganese per seven ounces.
- 7 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.8 times more Energy, 23.1 times more Fat, 13.8 times more Saturated Fat, 9 times more Omega 3, 12 times more Omega 6, 22.2 times more Sugars and 1.3 times more Fiber than Oat Bran Bagels.
- Both Almond paste and Oat Bran Bagels offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3