Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Cinnamon-raisin Bagels versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Cinnamon-raisin Bagels vs Almond paste:
- 100 grams of Toasted Cinnamon-raisin Bagels have more Vitamin A, 4 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
- While 100 g of Almond paste contain 1.5 times more Vitamin B2, 2.4 times more Vitamin B5 and 39.8 times more Vitamin E than Toasted Cinnamon-raisin Bagels.
- 100 grams of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
- 100 grams of Almond paste have insufficient amounts of Vitamin A
- Both Toasted Cinnamon-raisin Bagels as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Toasted Cinnamon-raisin Bagels vs Almond paste:
- 100 grams of Toasted Cinnamon-raisin Bagels have 2.6 times more Iron, 7.9 times more Selenium and 41.1 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 8.6 times more Calcium, 2.8 times more Copper, 5.7 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Toasted Cinnamon-raisin Bagels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Cinnamon-raisin Bagels have 1.2 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 1.6 times more Energy, 15.4 times more Fat, 8.9 times more Saturated Fat, 4.7 times more Omega 3, 8.2 times more Omega 6, 5.6 times more Sugars and 1.9 times more Fiber than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Almond paste offer comparable quantities of Protein per 100 grams.