Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Canned Sprouted Mung Beans
Weight per 100 calories
Oil Roasted Almonds
16.5g
Canned Sprouted Mung Beans
833g
Oil Roasted Almonds have 50.6 times more energy per 100g than Canned Sprouted Mung Beans. It has very high energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Canned Sprouted Mung Beans?
Oil Roasted Almonds VS Canned Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Canned Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Canned Sprouted Mung Beans:
100 calories of Oil Roasted Almonds have 12.8 times more Vitamin E than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 16.5 times more Vitamin B1, 4.5 times more Vitamin B2, 3 times more Vitamin B3, 31.6 times more Vitamin B5, 13.7 times more Vitamin B6, 18.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Canned Sprouted Mung Beans:
100 kcal of Canned Sprouted Mung Beans, Solids contain 2.4 times more Calcium, 8.3 times more Copper, 5.9 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 2 times more Potassium, 7.4 times more Selenium, 2124.5 times more Sodium, 4.6 times more Zinc and 1736.1 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 18.2 times more Fat, 5.2 times more Saturated Fat and 17.8 times more Omega 6 than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain more Omega 3, 6.1 times more Carbohydrate, 7.8 times more Sugars, 3.9 times more Fiber and 3.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Sprouted Mung Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Canned Sprouted Mung Beans provide inadequate amounts of Omega 6