Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Fast-food Cola
Weight per 100 calories
Oil Roasted Almonds
16.5g
Fast-food Cola
270g
Oil Roasted Almonds have 16.4 times more energy per 100g than Fast-food Cola. It has very high energy density when compared to other foods. Carbonated Fast-food Cola having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Fast-food Cola?
Oil Roasted Almonds VS Fast-food Cola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Fast-food Cola?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Fast-food Cola:
100 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Fast-food Cola.
100 calories of Fast-food Cola have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Fast-food Cola:
100 calories of Oil Roasted Almonds have 8.9 times more Calcium, 58.2 times more Copper, 2 times more Iron, more Magnesium, 75 times more Manganese, 2.8 times more Phosphorus, 21.3 times more Potassium and 9.4 times more Zinc than Fast-food Cola.
While 100 kcal of Carbonated Fast-food Cola contain 529.1 times more Water than Oil Roasted Almonds.
100 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Both Oil Roasted Almonds as well as Carbonated Fast-food Cola lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 168.1 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 18.5 times more Protein than Fast-food Cola.
While 100 kcal of Carbonated Fast-food Cola contain 8.9 times more Carbohydrate and 32.3 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Fast-food Cola offer comparable quantities of Energy per 100 calories.
100 calories of Fast-food Cola provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 3 in 100 calories.