Nutrient Comparison: Oil Roasted Almonds VS Fast-food Cola per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Fast-food Cola:
- 100 grams of Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fast-food Cola.
- 100 grams of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Fast-food Cola:
- 100 grams of Oil Roasted Almonds have 145.5 times more Calcium, 955 times more Copper, 33.5 times more Iron, more Magnesium, 1230 times more Manganese, 46.6 times more Phosphorus, 349.5 times more Potassium, 41 times more Selenium and 153.5 times more Zinc than Fast-food Cola.
- While 100 g of Carbonated Fast-food Cola contain 32.3 times more Water than Oil Roasted Almonds.
- 100 grams of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 16.4 times more Energy, 2758.5 times more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, more Fiber and 303.3 times more Protein than Fast-food Cola.
- While 100 g of Carbonated Fast-food Cola contain 2 times more Sugars than Oil Roasted Almonds.
- 100 grams of Fast-food Cola provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 3 in 100 grams.