Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Prepared With Tap Water Brewed Coffee
Weight per 100 calories
Oil Roasted Almonds
16.5g
Prepared With Tap Water Brewed Coffee
10000g
Oil Roasted Almonds have 607 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has very high energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Prepared With Tap Water Brewed Coffee?
Oil Roasted Almonds VS Prepared With Tap Water Brewed Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Prepared With Tap Water Brewed Coffee?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Prepared With Tap Water Brewed Coffee:
100 calories of Oil Roasted Almonds have 4.3 times more Vitamin E than Prepared With Tap Water Brewed Coffee.
While 100 kcal of Prepared With Tap Water Brewed Coffee contain 92.4 times more Vitamin B1, 59.1 times more Vitamin B2, 31.6 times more Vitamin B3, 673.3 times more Vitamin B5, 5.1 times more Vitamin B6, 45 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Oil Roasted Almonds as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Prepared With Tap Water Brewed Coffee:
100 kcal of Prepared With Tap Water Brewed Coffee contain 4.2 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 6.6 times more Magnesium, 5.7 times more Manganese, 3.9 times more Phosphorus, 42.6 times more Potassium, 1214 times more Sodium, 4 times more Zinc and 21546.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 4.5 times more Fat, 3.5 times more Saturated Fat, 22.3 times more Omega 6, more Carbohydrate and more Fiber than Prepared With Tap Water Brewed Coffee.
While 100 kcal of Prepared With Tap Water Brewed Coffee contain 3.4 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Prepared With Tap Water Brewed Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 6, Carbohydrate and Fiber
Both Oil Roasted Almonds as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3 in 100 calories.