Nutrient Comparison: Oil Roasted Almonds VS Prepared With Tap Water Brewed Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Prepared With Tap Water Brewed Coffee:
- 5 ounces of Oil Roasted Almonds have 6.6 times more Vitamin B1, 10.3 times more Vitamin B2, 19.2 times more Vitamin B3, 118 times more Vitamin B6, 13.5 times more Vitamin B9 and 2597 times more Vitamin E than Prepared With Tap Water Brewed Coffee.
- Both Oil Roasted Almonds and Prepared With Tap Water Brewed Coffee provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Prepared With Tap Water Brewed Coffee:
- 5 ounces of Oil Roasted Almonds have 145.5 times more Calcium, 477.5 times more Copper, 368 times more Iron, 91.3 times more Magnesium, 107 times more Manganese, 155.3 times more Phosphorus, 14.3 times more Potassium, more Selenium and 153.5 times more Zinc than Prepared With Tap Water Brewed Coffee.
- While 5 oz of Prepared With Tap Water Brewed Coffee contain 35.5 times more Water than Oil Roasted Almonds.
- 5 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 607 times more Energy, 2758.5 times more Fat, 2104 times more Saturated Fat, 13519 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and 176.9 times more Protein than Prepared With Tap Water Brewed Coffee.
- 5 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Oil Roasted Almonds as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3 in five ounces.