Oil Roasted Almonds have 202.3 times more energy per 100g than Chicory Instant Coffee. It has very high energy density when compared to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Chicory Instant Coffee?
Oil Roasted Almonds VS Chicory Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Chicory Instant Coffee?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Chicory Instant Coffee:
100 calories of Oil Roasted Almonds have 1.3 times more Vitamin B2 and more Vitamin E than Chicory Instant Coffee.
While 100 kcal of Chicory Instant Coffee contain 12 times more Vitamin B3 than Oil Roasted Almonds.
100 calories of Chicory Instant Coffee have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Chicory Instant Coffee:
100 calories of Oil Roasted Almonds have 1.5 times more Zinc than Chicory Instant Coffee.
While 100 kcal of Chicory Instant Coffee contain 2.8 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 10.1 times more Potassium, 4.9 times more Selenium, 1416.3 times more Sodium and 7149.6 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Chicory Instant Coffee contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fat, 20.8 times more Saturated Fat, 66.8 times more Omega 6 and more Fiber than Chicory Instant Coffee.
While 100 kcal of Chicory Instant Coffee contain 8.6 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Chicory Instant Coffee offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chicory Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Chicory Instant Coffee provide inadequate amounts of Omega 3 in 100 calories.