Nutrient Comparison: Oil Roasted Almonds VS Chicory Instant Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Chicory Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Chicory Instant Coffee:
- 1 kilogram of Oil Roasted Almonds has more Vitamin B1, 260.3 times more Vitamin B2, 16.8 times more Vitamin B3, 229 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Chicory Instant Coffee.
- 1 kilogram of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Chicory Instant Coffee:
- 1 kilogram of Oil Roasted Almonds has 72.8 times more Calcium, 95.5 times more Copper, 73.6 times more Iron, 91.3 times more Magnesium, 205 times more Manganese, 155.3 times more Phosphorus, 20 times more Potassium, 41 times more Selenium and 307 times more Zinc than Chicory Instant Coffee.
- While 1 kg of Chicory Instant Coffee contains 35.3 times more Water than Oil Roasted Almonds.
- 1 kilogram of Chicory Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 202.3 times more Energy, more Fat, 4208 times more Saturated Fat, 13519 times more Omega 6, 23.6 times more Carbohydrate, more Sugars, more Fiber and 235.9 times more Protein than Chicory Instant Coffee.
- 1 kilogram of Chicory Instant Coffee provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Oil Roasted Almonds as well as Chicory Instant Coffee provide inadequate amounts of Omega 3 in one kilogram.