Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Prepared With Water Cereal Grain Beverage Coffee Substitute
Weight per 100 calories
Oil Roasted Almonds
16.5g
Prepared With Water Cereal Grain Beverage Coffee Substitute
1667g
Oil Roasted Almonds have 101.2 times more energy per 100g than Prepared With Water Cereal Grain Beverage Coffee Substitute. It has very high energy density when compared to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Prepared With Water Cereal Grain Beverage Coffee Substitute
Oil Roasted Almonds VS Prepared With Water Cereal Grain Beverage Coffee Substitute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
100 calories of Oil Roasted Almonds have 3.9 times more Vitamin B2 and 12.8 times more Vitamin E than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 100 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 7.7 times more Vitamin B1, 8.1 times more Vitamin B3, 10.2 times more Vitamin B5, 10.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
100 calories of Oil Roasted Almonds have 1.3 times more Manganese and 3 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 100 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 1.4 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 5.9 times more Potassium, 27.1 times more Selenium, 505.8 times more Sodium and 3554.2 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 13.6 times more Fat, 4.2 times more Saturated Fat, 7 times more Omega 6 and 2.1 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 100 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 7.4 times more Carbohydrate and 3.9 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Prepared With Water Cereal Grain Beverage Coffee Substitute offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3 in 100 calories.