Oil Roasted Almonds have 13.2 times more energy per 100g than Cran Cherry OCEAN SPRAY. It has very high energy density when compared to other foods. Cran Cherry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cran Cherry OCEAN SPRAY?
Oil Roasted Almonds VS Cran Cherry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cran Cherry OCEAN SPRAY:
100 calories of Oil Roasted Almonds have more Vitamin B2, 10.7 times more Vitamin B3 and more Vitamin E than Cran Cherry OCEAN SPRAY.
While 100 kcal of Cran Cherry OCEAN SPRAY contain 10.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cran Cherry OCEAN SPRAY:
100 calories of Oil Roasted Almonds have 7.4 times more Calcium, 8 times more Copper, 3.5 times more Iron, 20.8 times more Magnesium, 6.9 times more Manganese, 17.7 times more Phosphorus, 2.2 times more Potassium and 7.8 times more Zinc than Cran Cherry OCEAN SPRAY.
While 100 kcal of Cran Cherry OCEAN SPRAY contain 410 times more Water than Oil Roasted Almonds.
100 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fat, 318.9 times more Saturated Fat, 1.3 times more Fiber and 8.5 times more Protein than Cran Cherry OCEAN SPRAY.
While 100 kcal of Cran Cherry OCEAN SPRAY contain 9.5 times more Carbohydrate, 35.4 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein