Nutrient Comparison: Oil Roasted Almonds VS Cran Cherry OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cran Cherry OCEAN SPRAY:
- 5 ounces of Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, 141 times more Vitamin B3, more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin E than Cran Cherry OCEAN SPRAY.
- While 5 oz of Cran Cherry OCEAN SPRAY contain more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Oil Roasted Almonds as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cran Cherry OCEAN SPRAY:
- 5 ounces of Oil Roasted Almonds have 97 times more Calcium, 106.1 times more Copper, 46 times more Iron, 274 times more Magnesium, 91.1 times more Manganese, 233 times more Phosphorus, 29.1 times more Potassium, more Selenium and 102.3 times more Zinc than Cran Cherry OCEAN SPRAY.
- While 5 oz of Cran Cherry OCEAN SPRAY contain 31.1 times more Water than Oil Roasted Almonds.
- 5 ounces of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 13.2 times more Energy, more Fat, 4208 times more Saturated Fat, 1.4 times more Carbohydrate, 17.5 times more Fiber and 111.7 times more Protein than Cran Cherry OCEAN SPRAY.
- While 5 oz of Cran Cherry OCEAN SPRAY contain 2.7 times more Sugars and more Fructose than Oil Roasted Almonds.
- 5 ounces of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein