Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Diet Ready-to-drink Green Tea
Weight per 100 calories
Oil Roasted Almonds
16.5g
Diet Ready-to-drink Green Tea
2500g
Oil Roasted Almonds have 151.8 times more energy per 100g than Diet Ready-to-drink Green Tea. It has very high energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Diet Ready-to-drink Green Tea?
Oil Roasted Almonds VS Diet Ready-to-drink Green Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Diet Ready-to-drink Green Tea?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Diet Ready-to-drink Green Tea:
100 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
100 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Diet Ready-to-drink Green Tea:
100 calories of Oil Roasted Almonds have 1.9 times more Calcium, 1.3 times more Copper, more Iron, 1.8 times more Magnesium, more Phosphorus and 2 times more Zinc than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain 7.4 times more Manganese, 910.5 times more Sodium and 5349.7 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Diet Ready-to-drink Green Tea contain similar levels of Potassium per 100 calories.
100 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron and Phosphorus
Both Oil Roasted Almonds as well as Diet Ready-to-drink Green Tea lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain 8 times more Carbohydrate, 31 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Diet Ready-to-drink Green Tea offer comparable quantities of Energy per 100 calories.
100 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3 in 100 calories.