Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Diet Ready-to-drink Green Tea
Weight per 300 calories
Oil Roasted Almonds
49.4g
Diet Ready-to-drink Green Tea
7500g
Oil Roasted Almonds have 151.8 times more energy per 100g than Diet Ready-to-drink Green Tea. It has very high energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Diet Ready-to-drink Green Tea?
Oil Roasted Almonds VS Diet Ready-to-drink Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Diet Ready-to-drink Green Tea?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Diet Ready-to-drink Green Tea:
300 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Diet Ready-to-drink Green Tea.
While 300 kcal of Diet Ready-to-drink Green Tea contain more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
300 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Diet Ready-to-drink Green Tea:
300 calories of Oil Roasted Almonds have 1.9 times more Calcium, 1.3 times more Copper, more Iron, 1.8 times more Magnesium, more Phosphorus and 2 times more Zinc than Diet Ready-to-drink Green Tea.
While 300 kcal of Diet Ready-to-drink Green Tea contain 7.4 times more Manganese, 910.5 times more Sodium and 5349.7 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Diet Ready-to-drink Green Tea contain similar levels of Potassium per 300 calories.
300 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron and Phosphorus
Both Oil Roasted Almonds as well as Diet Ready-to-drink Green Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
While 300 kcal of Diet Ready-to-drink Green Tea contain 8 times more Carbohydrate, 31 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Diet Ready-to-drink Green Tea offer comparable quantities of Energy per 300 calories.
300 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3 in 300 calories.