Comparing Nutrients in 300 calories Diet Ready-to-drink Green Tea VS Almond paste

Weight per 300 calories

• Diet Ready-to-drink Green Tea: 7500g
• Almond paste: 65.5g

Almond paste has 114.5 times more energy per unit of mass than Diet Ready-to-drink Green Tea, which is very high in comparison to other foods. Diet Ready-to-drink Green Tea having very low energy density.

Discover which food has more nutrients per 300 calories - Diet Ready-to-drink Green Tea or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Diet Ready-to-drink Green Tea	0%	0%	100%
Almond paste	8%	52%	40%

Macro Nutrients

	Diet Ready-to-drink Green Tea	Almond paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.4% 1.72g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.15% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	21.5% 3.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.7% 69.8g	24% 31.3g	130g per day for Men 19-50 years
Sugars	96% 69.8g	32.8% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	55% 39.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	8.27% 3.14g	38g per day for Men 19-50 years
Protein	0% 0g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Diet Ready-to-drink Green Tea	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.48% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	5.82% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.5% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.8% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	792% 713mg	0.073% 0.066mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	59% 8.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Ready-to-drink Green Tea	Almond paste	Recommended Dietary Allowance
Calcium	7.5% 75mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	41.7% 0.38mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	18% 75mg	20.3% 85mg	420mg per day for Men 19-50 years
Manganese	391% 9mg	24.4% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	24% 169mg	700mg per day for Men 19-50 years
Potassium	11% 375mg	6.05% 206mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5% 2.75μg	55μg per day for Men 19-50 years
Sodium	30% 450mg	0.39% 5.9mg	1500mg per day for Men 19-50 years
Zinc	6.8% 0.75mg	8.8% 0.97mg	11mg per day for Men 19-50 years
Water	200% 7403g	0.25% 9.22g	3700g per day for Men 19-50 years

Diet Ready-to-drink Green Tea VS Almond Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Diet Ready-to-drink Green Tea or Almond paste?

Lets compare vitamin content per 300 calories of Diet Ready-to-drink Green Tea vs Almond paste:

• 300 calories of Diet Ready-to-drink Green Tea have 10877.5 times more Vitamin C than Almond paste.
• While 300 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and more Vitamin E than Diet Ready-to-drink Green Tea.
• 300 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
• 300 calories of Almond paste have insufficient amounts of Vitamin C
• Both Diet Ready-to-drink Green Tea as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Diet Ready-to-drink Green Tea vs Almond paste:

• 300 calories of Diet Ready-to-drink Green Tea have 1.3 times more Copper, 16.1 times more Manganese, 1.8 times more Potassium, 76.3 times more Sodium and 802.7 times more Water than Almond paste.
• While 300 kcal of Almond paste contain 1.5 times more Calcium, more Iron, more Phosphorus and 1.3 times more Zinc than Diet Ready-to-drink Green Tea.
• Both Diet Ready-to-drink Green Tea and Almond paste contain similar levels of Magnesium per 300 calories.
• 300 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron and Phosphorus
• Both Diet Ready-to-drink Green Tea as well as Almond paste lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Diet Ready-to-drink Green Tea have 2.2 times more Carbohydrate and 2.9 times more Sugars than Almond paste.
• While 300 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
• Both Diet Ready-to-drink Green Tea and Almond paste offer comparable quantities of Energy per 300 calories.
• 300 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein