Oil Roasted Almonds have 607 times more energy per 100g than Brewed Oolong Tea. It has very high energy density when compared to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Brewed Oolong Tea?
Oil Roasted Almonds VS Brewed Oolong Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Brewed Oolong Tea?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Brewed Oolong Tea:
100 calories of Oil Roasted Almonds have more Vitamin B2 and more Vitamin E than Brewed Oolong Tea.
While 100 kcal of Brewed Oolong Tea contain 9.9 times more Vitamin B3 than Oil Roasted Almonds.
100 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Brewed Oolong Tea:
100 calories of Oil Roasted Almonds have more Copper and more Iron than Brewed Oolong Tea.
While 100 kcal of Brewed Oolong Tea contain 2.1 times more Calcium, 2.2 times more Magnesium, 51.8 times more Manganese, 1.3 times more Phosphorus, 10.4 times more Potassium, 1821 times more Sodium, 2 times more Zinc and 21643.9 times more Water than Oil Roasted Almonds.
100 calories of Brewed Oolong Tea lack sufficient amounts of Copper and Iron
Both Oil Roasted Almonds as well as Brewed Oolong Tea lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Brewed Oolong Tea.
While 100 kcal of Brewed Oolong Tea contain 5.1 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Brewed Oolong Tea offer comparable quantities of Energy per 100 calories.
100 calories of Brewed Oolong Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Brewed Oolong Tea provide inadequate amounts of Omega 3 in 100 calories.