Comparing Nutrients in 100 calories Oil Roasted AlmondsVS The COCA-COLA Company, Hi-C Flashin' Fruit Punch
Weight per 100 calories
Oil Roasted Almonds
16.5g
The COCA-COLA Company, Hi-C Flashin' Fruit Punch
222g
Oil Roasted Almonds have 13.5 times more energy per 100g than The COCA-COLA Company, Hi-C Flashin' Fruit Punch. It has very high energy density when compared to other foods. The COCA-COLA Company, Hi-C Flashin' Fruit Punch having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or The COCA-COLA Company, Hi-C Flashin' Fruit Punch?
Oil Roasted Almonds VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or The COCA-COLA Company, Hi-C Flashin' Fruit Punch?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
100 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 100 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
100 calories of Oil Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 100 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 421.5 times more Water than Oil Roasted Almonds.
100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 100 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 9.5 times more Carbohydrate and 37.1 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and The COCA-COLA Company, Hi-C Flashin' Fruit Punch offer comparable quantities of Energy per 100 calories.
100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Omega 3 in 100 calories.